Understanding the past
Process loss and unresolved emotions while gaining a clearer understanding of your marriage, its ending, and the experiences that shaped it.
Small-group psychotherapy · Plano, Texas
Men’s Post-Divorce Transformation Group
Understanding the past. Rediscovering yourself. Rebuilding connection.
Your marriage ended. Your story didn’t.
Divorce can change far more than a relationship. It can affect your identity, friendships, family life, daily routines, and sense of belonging. For many men, the isolation that follows is one of the hardest parts—and one of the least talked about.
This therapist-led group offers a place to understand what happened, examine patterns from past relationships, reconnect with yourself and others, and build a more meaningful next chapter.
A different approach
Space to process.
Direction to grow.
Men’s Post-Divorce Transformation is a closed psychotherapy group for adults whose divorces are complete. It brings together two equally important parts of growth.
Therapeutic process
Explore grief, anger, relationship patterns, vulnerability, and the emotional impact of divorce through facilitated conversations and meaningful interaction with other group members.
Personal transformation
Rediscover individual identity, rebuild confidence and social connection, strengthen relationships, and turn new insight into practical steps toward a more purposeful life.
The group balances planned themes with room for the issues and interpersonal dynamics that emerge naturally in each session.
What we’ll explore
More than moving on.
Relationship patterns
Explore communication, conflict, attachment, boundaries, and recurring interpersonal dynamics—without reducing a complex marriage to blame.
Rediscovering identity
Reconnect with your values, strengths, interests, and confidence. Consider who you are outside the roles you occupied in marriage.
Overcoming isolation
Address loneliness, lost friendships, emotional withdrawal, and barriers to trust. Practice connection and explore ways to build community beyond the group.
Creating a meaningful future
Translate reflection into action through renewed purpose, healthier relationships, and realistic personal goals.
Who this is for
For men ready to do meaningful work after divorce.
This group is designed for adult men who are already divorced and want to better understand themselves and their relationships while building a more connected life. It may be especially relevant after a long-term marriage, but men of all adult ages and marital histories are welcome to inquire.
You do not need to have everything figured out. You do need a willingness to reflect, listen, participate, and engage in personal growth. An individual screening conversation helps determine whether the group is an appropriate fit.
Group details
A consistent group. A shared commitment.
The first cohort is planned as a closed, ten-week group. Members begin together and meet with the same participants throughout, supporting trust and continuity.
Take the next step
Interested in the next group?
Contact David Stroud, LPC, to ask about the Men’s Post-Divorce Transformation Group and the initial screening process. Inquiries are welcome while the first cohort is being developed.
Please limit email and text messages to general questions and scheduling. Do not include sensitive clinical details. These channels are not for emergencies.
Stroud Counseling
David Stroud, LPC
The Willow Bend Dental Building
3001 N Dallas Parkway
Suite 220
Plano, Texas 75093